Austin and Jessica Cahoy Fitness App

Make lasting changes to improve your life

Here to educate & inspire you throughout your fitness journey.

Start 7-day free trial

No matter where you are in your fitness journey, take the next steps here

What's inside

Programs designed for you

We have a vast knowledge base for goals as simple as “getting off my blood pressure medication” all the way up to “competing at the CrossFit Games!”. We are excited to share multiple programs with you in order to cater to your needs and desires. We will help you get lean & toned, build strength, and keep a nutrition plan that is sustainable and enjoyable.
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What's inside

Coaching & community

• Ask us questions directly

• Share your success with us

• Tell us what content you want to see
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Exclusive programs

Comeback Challenge
- A GREAT starting point for beginners
- 6 weeks focusing on scaling options and strength building
- Gym and Home Modifications available
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Exclusive programs

Ab Program
- 30 days worth of ab workouts
- Add 10 minutes to your gym routine to strengthen and define your core
- Minimal equipment required, complete anywhere
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Exclusive programs

BODYFIT
- Focus on cardio & high reps to burn fat & build muscle
- 5 minutes of content broken into multiple sections
- Gym, Home, and Scaling options
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Exclusive programs

Strength & Fitness
- Crossfit style training
- 5 day/week program that offers warm ups and strength exercises
- Standard Crossfit gym set up needed
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One Time Nutrition Consultation

Need help achieving your body goals?

Fill out a questionnaire and let Coach Jessica give you a detailed response on all things working out, proper macros, and strategies to make those things work for your lifestyle!

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We are Austin & Jessica, and this is our story

Hey, we are Jessica and Austin Cahoy! Our sole mission is to educate and inspire people to be the healthiest version of themselves. We have Bachelor's degrees in Nursing, Health Sciences, and Exercise Science. Together we have accumulated 8 Crossfit Games appearances, played Division 1 sports, achieved national rankings in US Olympic weightlifting, and have been employed in the healthcare and supplement industry as well as nutrition and fitness coaching. Our collaboration of long-time passions and experiences has created a remarkable resume and a very well-rounded and professional knowledge base in the world of health, strength, and fitness. We are excited to bring you into all that Valor Strength has to offer in one central location! No matter what your age, background, or level of experience, Valor Strength wants to help you make lasting changes that will improve your body, your health, and every aspect of your life.

Membership perks

Stay motivated

We post new workouts regularly so you can stay motivated and accountable. With all our offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with our easy-to-follow videos and simple instructions.
Community

Join our community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

Our workout programs are made for all fitness levels to help you achieve your goals.
Talk to us

Message us directly in the app to ask any questions you may have and request your favorite content.

Connect with us on social

Instagram

Subscribe to our newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Austin and Jessica Cahoy

Make lasting changes to improve your life

No matter where you are in your fitness journey, take the next steps here

Programs designed for you

Coaching & community

Comeback Challenge

Ab Program

BODYFIT

Strength & Fitness

One Time Nutrition Consultation

We are Austin & Jessica, and this is our story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to us

Connect with us on social

Subscribe to our newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions